CHEESE, ROMANO vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 22 out of 29 nutrient categories
CHEESE, ROMANO: 4
vs
Egg: 22
(3 ties)
Overview
| Nutrient | CHEESE, ROMANO | Egg | Winner |
|---|---|---|---|
| Calories | 357 cal | 155 cal | |
| Protein | 32.1 g | 12.6 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 25 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE, ROMANO | Egg | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 293.8 MG | |
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 149 UG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | CHEESE, ROMANO | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 172 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Selenium, Se | 0 UG | 30.8 UG | |
| Sodium, Na | 1,179 MG | 124 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |