CHEESE & RED BEANS QUESO CON FRIJOLES vs SUPER PRETZEL
Nutrition comparison per 100 g serving
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CHEESE & RED BEANS QUESO CON FRIJOLES wins in 5 out of 11 nutrient categories
CHEESE & RED BEANS QUESO CON FRIJOLES: 5
vs
SUPER PRETZEL: 4
(2 ties)
Overview
| Nutrient | CHEESE & RED BEANS QUESO CON FRIJOLES | SUPER PRETZEL | Winner |
|---|---|---|---|
| Calories | 204 cal | 250 cal | |
| Protein | 8.0 g | 9.6 g | |
| Carbs | 27.4 g | 36.5 g | |
| Fat | 8.0 g | 8.7 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & RED BEANS QUESO CON FRIJOLES | SUPER PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & RED BEANS QUESO CON FRIJOLES | SUPER PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 154 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 142 MG | 942 MG |