CHEESE RAVIOLI WITH KALE PESTO SAUCE vs MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA
Nutrition comparison per 100 g serving
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MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA wins in 6 out of 10 nutrient categories
CHEESE RAVIOLI WITH KALE PESTO SAUCE: 3
vs
MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA: 6
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI WITH KALE PESTO SAUCE | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Calories | 145 cal | 192 cal | |
| Protein | 5.5 g | 8.1 g | |
| Carbs | 17.7 g | 33.3 g | |
| Fat | 5.5 g | 3.0 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI WITH KALE PESTO SAUCE | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | CHEESE RAVIOLI WITH KALE PESTO SAUCE | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 81 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 235 MG | 45 MG |