CHEESE RAVIOLI vs ASPARAGUS GRUYERE RAVIOLI
Nutrition comparison per 100 g serving
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ASPARAGUS GRUYERE RAVIOLI wins in 6 out of 12 nutrient categories
CHEESE RAVIOLI: 3
vs
ASPARAGUS GRUYERE RAVIOLI: 6
(3 ties)
Overview
| Nutrient | CHEESE RAVIOLI | ASPARAGUS GRUYERE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 212 cal | 263 cal | |
| Protein | 9.7 g | 12.6 g | |
| Carbs | 28.3 g | 33.7 g | |
| Fat | 7.1 g | 8.4 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | ASPARAGUS GRUYERE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | ASPARAGUS GRUYERE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 253 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 230 MG | 411 MG |