CHEESE RAVIOLI vs LENTIL ROTINI BEAN PASTA MEALS
Nutrition comparison per 100 g serving
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LENTIL ROTINI BEAN PASTA MEALS wins in 5 out of 11 nutrient categories
CHEESE RAVIOLI: 4
vs
LENTIL ROTINI BEAN PASTA MEALS: 5
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | LENTIL ROTINI BEAN PASTA MEALS | Winner |
|---|---|---|---|
| Calories | 186 cal | 364 cal | |
| Protein | 7.6 g | 25.5 g | |
| Carbs | 28.3 g | 61.8 g | |
| Fat | 4.8 g | 0.9 g | |
| Fiber | 2.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | LENTIL ROTINI BEAN PASTA MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | LENTIL ROTINI BEAN PASTA MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 6.6 MG | |
| Potassium, K | 0 MG | 982 MG | |
| Sodium, Na | 200 MG | 36 MG |