CHEESE RAVIOLI vs FIDEOS
Nutrition comparison per 100 g serving
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FIDEOS wins in 7 out of 13 nutrient categories
CHEESE RAVIOLI: 4
vs
FIDEOS: 7
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | FIDEOS | Winner |
|---|---|---|---|
| Calories | 186 cal | 364 cal | |
| Protein | 7.6 g | 12.7 g | |
| Carbs | 28.3 g | 70.9 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | FIDEOS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | FIDEOS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 200 MG | 0 MG |