CHEESE RAVIOLI vs CAULIFLOWER & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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CAULIFLOWER & SPINACH RAVIOLI wins in 5 out of 12 nutrient categories
CHEESE RAVIOLI: 4
vs
CAULIFLOWER & SPINACH RAVIOLI: 5
(3 ties)
Overview
| Nutrient | CHEESE RAVIOLI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 192 cal | 316 cal | |
| Protein | 8.2 g | 13.7 g | |
| Carbs | 28.1 g | 57.9 g | |
| Fat | 4.8 g | 3.2 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 199 MG | 179 MG |