Cheese product vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 15 out of 29 nutrient categories
Cheese product: 11
vs
Egg: 15
(3 ties)
Overview
| Nutrient | Cheese product | Egg | Winner |
|---|---|---|---|
| Calories | 240 cal | 158 cal | |
| Protein | 17.6 g | 13.1 g | |
| Carbs | 10.6 g | 0.4 g | |
| Fat | 14.1 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese product | Egg | Winner |
|---|---|---|---|
| Choline, total | 36.2 MG | 263.4 MG | |
| Folate, total | 18 UG | 66 UG | |
| Niacin | 0.2 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 250 UG | 156 UG | |
| Vitamin B-12 | 1.1 UG | 1.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5.3 UG | 1.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 0.3 UG |
Minerals
| Mineral | Cheese product | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 529 MG | 64 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 3.7 MG | |
| Magnesium, Mg | 33 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 829 MG | 226 MG | |
| Potassium, K | 330 MG | 132 MG | |
| Selenium, Se | 12.4 UG | 32 UG | |
| Sodium, Na | 1,201 MG | 141 MG | |
| Zinc, Zn | 2.4 MG | 1.5 MG |