Cheese product vs Cream substitute
Nutrition comparison per 100 g serving
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Cheese product wins in 22 out of 27 nutrient categories
Cheese product: 22
vs
Cream substitute: 2
(3 ties)
Overview
| Nutrient | Cheese product | Cream substitute | Winner |
|---|---|---|---|
| Calories | 240 cal | 431 cal | |
| Protein | 17.6 g | 1.9 g | |
| Carbs | 10.6 g | 73.4 g | |
| Fat | 14.1 g | 15.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese product | Cream substitute | Winner |
|---|---|---|---|
| Choline, total | 36.2 MG | 2.3 MG | |
| Folate, total | 18 UG | 1 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 250 UG | 1 UG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 3.9 UG |
Minerals
| Mineral | Cheese product | Cream substitute | Winner |
|---|---|---|---|
| Calcium, Ca | 529 MG | 1 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Phosphorus, P | 829 MG | 136 MG | |
| Potassium, K | 330 MG | 902 MG | |
| Selenium, Se | 12.4 UG | 0.8 UG | |
| Sodium, Na | 1,201 MG | 229 MG | |
| Zinc, Zn | 2.4 MG | 0.0 MG |