CHEESE, POTATO & SAUSAGE WITH PEPPERS EGG BITES vs CARROT DILL FRITTATA
Nutrition comparison per 100 g serving
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CHEESE, POTATO & SAUSAGE WITH PEPPERS EGG BITES wins in 6 out of 11 nutrient categories
CHEESE, POTATO & SAUSAGE WITH PEPPERS EGG BITES: 6
vs
CARROT DILL FRITTATA: 4
(1 ties)
Overview
| Nutrient | CHEESE, POTATO & SAUSAGE WITH PEPPERS EGG BITES | CARROT DILL FRITTATA | Winner |
|---|---|---|---|
| Calories | 235 cal | 182 cal | |
| Protein | 13.0 g | 8.2 g | |
| Carbs | 5.2 g | 11.2 g | |
| Fat | 16.5 g | 12.4 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE, POTATO & SAUSAGE WITH PEPPERS EGG BITES | CARROT DILL FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHEESE, POTATO & SAUSAGE WITH PEPPERS EGG BITES | CARROT DILL FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 374 MG | 271 MG |