Cheese, parmesan vs CHEESE, ROMANO
Nutrition comparison per 100 g serving
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Cheese, parmesan wins in 19 out of 27 nutrient categories
Cheese, parmesan: 19
vs
CHEESE, ROMANO: 5
(3 ties)
Overview
| Nutrient | Cheese, parmesan | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Calories | 451 cal | 357 cal | |
| Protein | 41.6 g | 32.1 g | |
| Carbs | 3.7 g | 0 g | |
| Fat | 30.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, parmesan | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Choline, total | 15.4 MG | 0 MG | |
| Folate, total | 10 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 125 UG | 0 UG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2 UG | 0 UG |
Minerals
| Mineral | Cheese, parmesan | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 1,071 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Phosphorus, P | 807 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Selenium, Se | 23.9 UG | 0 UG | |
| Sodium, Na | 63 MG | 1,179 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |