Cheese, parmesan vs Cheese, ricotta
Nutrition comparison per 100 g serving
Ad 468x60
Cheese, parmesan wins in 18 out of 29 nutrient categories
Cheese, parmesan: 18
vs
Cheese, ricotta: 8
(3 ties)
Overview
| Nutrient | Cheese, parmesan | Cheese, ricotta | Winner |
|---|---|---|---|
| Calories | 451 cal | 138 cal | |
| Protein | 41.6 g | 11.4 g | |
| Carbs | 3.7 g | 5.1 g | |
| Fat | 30.0 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, parmesan | Cheese, ricotta | Winner |
|---|---|---|---|
| Choline, total | 15.4 MG | 16.3 MG | |
| Folate, total | 10 UG | 13 UG | |
| Niacin | 0.3 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 125 UG | 107 UG | |
| Vitamin B-12 | 1.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.6 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2 UG | 0.7 UG |
Minerals
| Mineral | Cheese, parmesan | Cheese, ricotta | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 272 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Magnesium, Mg | 51 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 807 MG | 183 MG | |
| Potassium, K | 107 MG | 125 MG | |
| Selenium, Se | 23.9 UG | 16.7 UG | |
| Sodium, Na | 63 MG | 99 MG | |
| Zinc, Zn | 3.2 MG | 1.3 MG |