Cheese, parmesan vs Cheese, mozzarella
Nutrition comparison per 100 g serving
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Cheese, parmesan wins in 15 out of 27 nutrient categories
Cheese, parmesan: 15
vs
Cheese, mozzarella: 8
(4 ties)
Overview
| Nutrient | Cheese, parmesan | Cheese, mozzarella | Winner |
|---|---|---|---|
| Calories | 451 cal | 141 cal | |
| Protein | 41.6 g | 31.7 g | |
| Carbs | 3.7 g | 3.5 g | |
| Fat | 30.0 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, parmesan | Cheese, mozzarella | Winner |
|---|---|---|---|
| Choline, total | 15.4 MG | 15.4 MG | Tie |
| Folate, total | 10 UG | 10 UG | Tie |
| Niacin | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 125 UG | 127 UG | |
| Vitamin B-12 | 1.4 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2 UG | 1.6 UG |
Minerals
| Mineral | Cheese, parmesan | Cheese, mozzarella | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 961 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Magnesium, Mg | 51 MG | 33 MG | |
| Phosphorus, P | 807 MG | 656 MG | |
| Potassium, K | 107 MG | 106 MG | |
| Selenium, Se | 23.9 UG | 18.9 UG | |
| Sodium, Na | 63 MG | 743 MG | |
| Zinc, Zn | 3.2 MG | 3.9 MG |