Cheese, parmesan vs Cheese, ricotta
Nutrition comparison per 100 g serving
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Cheese, parmesan wins in 22 out of 29 nutrient categories
Cheese, parmesan: 22
vs
Cheese, ricotta: 3
(4 ties)
Overview
| Nutrient | Cheese, parmesan | Cheese, ricotta | Winner |
|---|---|---|---|
| Calories | 265 cal | 138 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 1.4 g | 5.1 g | |
| Fat | 20 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, parmesan | Cheese, ricotta | Winner |
|---|---|---|---|
| Choline, total | 20.7 MG | 16.3 MG | |
| Folate, total | 10 UG | 13 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 160 UG | 107 UG | |
| Vitamin B-12 | 2.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0.7 UG |
Minerals
| Mineral | Cheese, parmesan | Cheese, ricotta | Winner |
|---|---|---|---|
| Calcium, Ca | 1,109 MG | 272 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Magnesium, Mg | 38 MG | 15 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 729 MG | 183 MG | |
| Potassium, K | 125 MG | 125 MG | Tie |
| Selenium, Se | 17.7 UG | 16.7 UG | |
| Sodium, Na | 1,529 MG | 99 MG | |
| Zinc, Zn | 3.9 MG | 1.3 MG |