CHEESE, PARMESAN vs 2% MILKFAT LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
2% MILKFAT LOWFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
CHEESE, PARMESAN: 3
vs
2% MILKFAT LOWFAT COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | CHEESE, PARMESAN | 2% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 80 cal | |
| Protein | 20 g | 10.6 g | |
| Carbs | 20 g | 5.3 g | |
| Fat | 20 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE, PARMESAN | 2% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE, PARMESAN | 2% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 1,100 MG | 407 MG |