CHEESE ON CHEESE CRACKERS WITH A CHEDDAR CHEESE FILLING vs WHOLE WHEAT TOASTS
Nutrition comparison per 100 g serving
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CHEESE ON CHEESE CRACKERS WITH A CHEDDAR CHEESE FILLING wins in 5 out of 10 nutrient categories
CHEESE ON CHEESE CRACKERS WITH A CHEDDAR CHEESE FILLING: 5
vs
WHOLE WHEAT TOASTS: 4
(1 ties)
Overview
| Nutrient | CHEESE ON CHEESE CRACKERS WITH A CHEDDAR CHEESE FILLING | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calories | 487 cal | 400 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 61.5 g | 66.7 g | |
| Fat | 23.1 g | 13.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ON CHEESE CRACKERS WITH A CHEDDAR CHEESE FILLING | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CHEESE ON CHEESE CRACKERS WITH A CHEDDAR CHEESE FILLING | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 718 MG | 367 MG |