CHEESE ON CHEESE CRACKERS WITH A CHEDDAR CHEESE FILLING vs SEEDED TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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SEEDED TOASTED CORN CRACKER wins in 6 out of 11 nutrient categories
CHEESE ON CHEESE CRACKERS WITH A CHEDDAR CHEESE FILLING: 4
vs
SEEDED TOASTED CORN CRACKER: 6
(1 ties)
Overview
| Nutrient | CHEESE ON CHEESE CRACKERS WITH A CHEDDAR CHEESE FILLING | SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 487 cal | 500 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 61.5 g | 57.1 g | |
| Fat | 23.1 g | 17.9 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ON CHEESE CRACKERS WITH A CHEDDAR CHEESE FILLING | SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CHEESE ON CHEESE CRACKERS WITH A CHEDDAR CHEESE FILLING | SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 718 MG | 893 MG |