CHEESE NIPS CRACKERS 1X1.000 OZ vs NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE NIPS CRACKERS 1X1.000 OZ wins in 9 out of 11 nutrient categories
CHEESE NIPS CRACKERS 1X1.000 OZ: 9
vs
NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ: 0
(2 ties)
Overview
| Nutrient | CHEESE NIPS CRACKERS 1X1.000 OZ | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 13.9 g | 20 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE NIPS CRACKERS 1X1.000 OZ | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE NIPS CRACKERS 1X1.000 OZ | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 143 MG | 90 MG | |
| Sodium, Na | 536 MG | 383 MG |