CHEESE NIPS CRACKERS 1X vs Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz wins in 5 out of 12 nutrient categories
CHEESE NIPS CRACKERS 1X: 4
vs
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz: 5
(3 ties)
Overview
| Nutrient | CHEESE NIPS CRACKERS 1X | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz | Winner |
|---|---|---|---|
| Calories | 500 cal | 497 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 63.3 g | 62.8 g | |
| Fat | 20 g | 24.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE NIPS CRACKERS 1X | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE NIPS CRACKERS 1X | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 64.9 MG | |
| Iron, Fe | 6.0 MG | 3.7 MG | |
| Potassium, K | 133 MG | 139 MG | |
| Sodium, Na | 700 MG | 758 MG |