CHEESE & MUSHROOM EGG BITES vs ONE DOZEN EGGS
Nutrition comparison per 100 g serving
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ONE DOZEN EGGS wins in 11 out of 17 nutrient categories
CHEESE & MUSHROOM EGG BITES: 5
vs
ONE DOZEN EGGS: 11
(1 ties)
Overview
| Nutrient | CHEESE & MUSHROOM EGG BITES | ONE DOZEN EGGS | Winner |
|---|---|---|---|
| Calories | 223 cal | 140 cal | |
| Protein | 13.9 g | 12 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 17.7 g | 10 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & MUSHROOM EGG BITES | ONE DOZEN EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 294 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHEESE & MUSHROOM EGG BITES | ONE DOZEN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 108 MG | 138 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 285 MG | 140 MG | |
| Zinc, Zn | 0 MG | 2 MG |