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CHEESE & MUSHROOM EGG BITES, CHEESE & MUSHROOM

Eggs & Egg Substitutes Wegmans Food Markets, Inc. Branded
223 Calories
13.9g Protein
2.3g Carbs
17.7g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 9.2g 46%
Trans Fat 0.4g
Cholesterol 192mg 64%
Sodium 285mg 12%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 13.9g 28%
Vitamin D 1mcg 5%
Calcium 192mg 15%
Iron 0.8mg 5%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 41%
Carbs 2.3g 7%
Fat 17.7g 52%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 0.8 MG 5%
Potassium, K 108 MG 2%
Sodium, Na 285 MG 12%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
GRADE AA CAGE FREE LARGE WHITE EGGS 140 12g 0g 10g LARGE WHITE EGGS 140 12g 0g 10g GRADE AA CAGE FREE LARGE BROWN - EGGS 140 12g 0g 10g GRADE AA CAGE FREE LARGE WHITE - EGGS 120 12g 0g 8g GRADE A PASTURE RAISED JUMBO BROWN EGGS 143 12.7g 0g 9.5g THE FARMER'S HEN, 12 GRADE A MEDIUM EGGS 136 13.6g 0g 9.1g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.

About CHEESE & MUSHROOM EGG BITES, CHEESE & MUSHROOM

CHEESE & MUSHROOM EGG BITES, CHEESE & MUSHROOM is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.9g of protein, 2.3g of carbohydrates, and 17.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Eggs & Egg Substitutes category.

Ingredients

EGG, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], OLIVE OIL, ROSEMARY) UNSALTED BUTTER, ROASTED CRIMINI MUSHROOMS, GRANULATED GARLIC, SPICES, CAYENNE CHILI.

Dietary Information

CHEESE & MUSHROOM EGG BITES, CHEESE & MUSHROOM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 223 calories per 100 grams, CHEESE & MUSHROOM EGG BITES, CHEESE & MUSHROOM gets 25% of its calories from protein, 4% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHEESE & MUSHROOM EGG BITES, CHEESE & MUSHROOM

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