Wegmans Food — CHEESE & MUSHROOM EGG BITES, CHEESE & MUSHROOM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 192 MG | 15% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 285 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
About CHEESE & MUSHROOM EGG BITES, CHEESE & MUSHROOM
CHEESE & MUSHROOM EGG BITES, CHEESE & MUSHROOM is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.9g of protein, 2.3g of carbohydrates, and 17.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
EGG, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], OLIVE OIL, ROSEMARY) UNSALTED BUTTER, ROASTED CRIMINI MUSHROOMS, GRANULATED GARLIC, SPICES, CAYENNE CHILI.
Dietary Information
CHEESE & MUSHROOM EGG BITES, CHEESE & MUSHROOM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 223 calories per 100 grams, CHEESE & MUSHROOM EGG BITES, CHEESE & MUSHROOM gets 25% of its calories from protein, 4% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
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