CHEESE & MUSHROOM EGG BITES vs 12 LARGE EGGS
Nutrition comparison per 100 g serving
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CHEESE & MUSHROOM EGG BITES wins in 6 out of 11 nutrient categories
CHEESE & MUSHROOM EGG BITES: 6
vs
12 LARGE EGGS: 4
(1 ties)
Overview
| Nutrient | CHEESE & MUSHROOM EGG BITES | 12 LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 223 cal | 140 cal | |
| Protein | 13.9 g | 12 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 17.7 g | 10 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & MUSHROOM EGG BITES | 12 LARGE EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHEESE & MUSHROOM EGG BITES | 12 LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 285 MG | 140 MG |