CHEESE MULTIGRAIN CRUNCHIES vs DRIED CURED PORK
Nutrition comparison per 100 g serving
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DRIED CURED PORK wins in 6 out of 10 nutrient categories
CHEESE MULTIGRAIN CRUNCHIES: 3
vs
DRIED CURED PORK: 6
(1 ties)
Overview
| Nutrient | CHEESE MULTIGRAIN CRUNCHIES | DRIED CURED PORK | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 71.4 g | 39.3 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE MULTIGRAIN CRUNCHIES | DRIED CURED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,393 MG |