Cheese, muenster vs Milk, canned
Nutrition comparison per 100 g serving
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Cheese, muenster wins in 19 out of 29 nutrient categories
Cheese, muenster: 19
vs
Milk, canned: 8
(2 ties)
Overview
| Nutrient | Cheese, muenster | Milk, canned | Winner |
|---|---|---|---|
| Calories | 271 cal | 134 cal | |
| Protein | 24.7 g | 6.8 g | |
| Carbs | 3.5 g | 10.0 g | |
| Fat | 17.6 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, muenster | Milk, canned | Winner |
|---|---|---|---|
| Choline, total | 15.4 MG | 0 MG | |
| Folate, total | 12 UG | 8 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 175 UG | 0 UG | |
| Vitamin B-12 | 1.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Cheese, muenster | Milk, canned | Winner |
|---|---|---|---|
| Calcium, Ca | 529 MG | 261 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 27 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 468 MG | 203 MG | |
| Potassium, K | 134 MG | 303 MG | |
| Selenium, Se | 14.5 UG | 2.3 UG | |
| Sodium, Na | 600 MG | 106 MG | |
| Zinc, Zn | 2.8 MG | 0.8 MG |