Cheese, mozzarella vs Butter, Clarified butter (ghee)
Nutrition comparison per 100 g serving
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Cheese, mozzarella wins in 23 out of 27 nutrient categories
Cheese, mozzarella: 23
vs
Butter, Clarified butter (ghee): 1
(3 ties)
Overview
| Nutrient | Cheese, mozzarella | Butter, Clarified butter (ghee) | Winner |
|---|---|---|---|
| Calories | 280 cal | 900 cal | |
| Protein | 27.5 g | 0 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 17.1 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, mozzarella | Butter, Clarified butter (ghee) | Winner |
|---|---|---|---|
| Choline, total | 18.4 MG | 0 MG | |
| Folate, total | 9 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 137 UG | 0 UG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0 UG |
Minerals
| Mineral | Cheese, mozzarella | Butter, Clarified butter (ghee) | Winner |
|---|---|---|---|
| Calcium, Ca | 731 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Phosphorus, P | 524 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Selenium, Se | 15.7 UG | 0 UG | |
| Sodium, Na | 16 MG | 0 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |