Cheese, mozzarella vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Cheese, mozzarella wins in 23 out of 29 nutrient categories
Cheese, mozzarella: 23
vs
Yogurt, Greek: 5
(1 ties)
Overview
| Nutrient | Cheese, mozzarella | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 304 cal | 82 cal | |
| Protein | 23.6 g | 8.2 g | |
| Carbs | 8.1 g | 3.2 g | |
| Fat | 19.7 g | 4.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, mozzarella | Yogurt, Greek | Winner |
|---|---|---|---|
| Choline, total | 14.2 MG | 0 MG | |
| Folate, total | 27 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 254 UG | 58 UG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Cheese, mozzarella | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 716 MG | 111 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 537 MG | 0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Selenium, Se | 26.8 UG | 0 UG | |
| Sodium, Na | 682 MG | 35 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |