Cheese, low-sodium vs Milk, canned
Nutrition comparison per 100 g serving
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Cheese, low-sodium wins in 16 out of 29 nutrient categories
Cheese, low-sodium: 16
vs
Milk, canned: 11
(2 ties)
Overview
| Nutrient | Cheese, low-sodium | Milk, canned | Winner |
|---|---|---|---|
| Calories | 398 cal | 321 cal | |
| Protein | 24.4 g | 7.9 g | |
| Carbs | 1.9 g | 54.4 g | |
| Fat | 32.6 g | 8.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, low-sodium | Milk, canned | Winner |
|---|---|---|---|
| Choline, total | 15.4 MG | 89.1 MG | |
| Folate, total | 18 UG | 11 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 264 UG | 74 UG | |
| Vitamin B-12 | 0.8 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 0.6 UG |
Minerals
| Mineral | Cheese, low-sodium | Milk, canned | Winner |
|---|---|---|---|
| Calcium, Ca | 703 MG | 284 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Magnesium, Mg | 27 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 484 MG | 253 MG | |
| Potassium, K | 112 MG | 371 MG | |
| Selenium, Se | 14.5 UG | 14.8 UG | |
| Sodium, Na | 21 MG | 127 MG | |
| Zinc, Zn | 3.1 MG | 0.9 MG |