Cheese, low-sodium vs Cheese, blue
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Cheese, low-sodium: 12
vs
Cheese, blue: 12
(5 ties)
Overview
| Nutrient | Cheese, low-sodium | Cheese, blue | Winner |
|---|---|---|---|
| Calories | 398 cal | 353 cal | |
| Protein | 24.4 g | 21.4 g | |
| Carbs | 1.9 g | 2.3 g | |
| Fat | 32.6 g | 28.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, low-sodium | Cheese, blue | Winner |
|---|---|---|---|
| Choline, total | 15.4 MG | 15.4 MG | Tie |
| Folate, total | 18 UG | 36 UG | |
| Niacin | 0.1 MG | 1.0 MG | |
| Pantothenic acid | 0.3 MG | 1.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 264 UG | 198 UG | |
| Vitamin B-12 | 0.8 UG | 1.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.6 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 2.4 UG |
Minerals
| Mineral | Cheese, low-sodium | Cheese, blue | Winner |
|---|---|---|---|
| Calcium, Ca | 703 MG | 528 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Magnesium, Mg | 27 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 484 MG | 387 MG | |
| Potassium, K | 112 MG | 256 MG | |
| Selenium, Se | 14.5 UG | 14.5 UG | Tie |
| Sodium, Na | 21 MG | 1,146 MG | |
| Zinc, Zn | 3.1 MG | 2.7 MG |