CHEESE INSTANT GRITS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
CHEESE INSTANT GRITS: 7
vs
ESSENTIAL EVERYDAY: 7
(2 ties)
Overview
| Nutrient | CHEESE INSTANT GRITS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 321 cal | 356 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 71.4 g | 75.6 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 3.6 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE INSTANT GRITS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.7 MG | 11.1 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE INSTANT GRITS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 222 MG | |
| Iron, Fe | 28.9 MG | 10 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 1,571 MG | 578 MG |