CHEESE & GRAPE CUP vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 6 out of 11 nutrient categories
CHEESE & GRAPE CUP: 4
vs
BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | CHEESE & GRAPE CUP | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 293 cal | 211 cal | |
| Protein | 17.7 g | 12.7 g | |
| Carbs | 7.1 g | 5.6 g | |
| Fat | 21.7 g | 15.5 g | |
| Fiber | 0.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GRAPE CUP | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHEESE & GRAPE CUP | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 505 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 328 MG | 148 MG |