CHEESE & GRAPE CUP vs AKARA
Nutrition comparison per 100 g serving
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AKARA wins in 5 out of 10 nutrient categories
CHEESE & GRAPE CUP: 4
vs
AKARA: 5
(1 ties)
Overview
| Nutrient | CHEESE & GRAPE CUP | AKARA | Winner |
|---|---|---|---|
| Calories | 293 cal | 106 cal | |
| Protein | 17.7 g | 3.5 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 21.7 g | 3.5 g | |
| Fiber | 0.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GRAPE CUP | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 6.4 MG |
Minerals
| Mineral | CHEESE & GRAPE CUP | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 505 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 328 MG | 224 MG |