CHEESE GOURMET POPCORN vs ADIRONDACK MOUNTAIN MIX
Nutrition comparison per 100 g serving
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ADIRONDACK MOUNTAIN MIX wins in 9 out of 16 nutrient categories
CHEESE GOURMET POPCORN: 4
vs
ADIRONDACK MOUNTAIN MIX: 9
(3 ties)
Overview
| Nutrient | CHEESE GOURMET POPCORN | ADIRONDACK MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 39.3 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE GOURMET POPCORN | ADIRONDACK MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE GOURMET POPCORN | ADIRONDACK MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 714 MG | 200 MG |