Cheese, goat vs CHEESE, ROMANO
Nutrition comparison per 100 g serving
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Cheese, goat wins in 20 out of 29 nutrient categories
Cheese, goat: 20
vs
CHEESE, ROMANO: 6
(3 ties)
Overview
| Nutrient | Cheese, goat | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Calories | 452 cal | 357 cal | |
| Protein | 30.5 g | 32.1 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 35.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, goat | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Choline, total | 15.4 MG | 0 MG | |
| Folate, total | 4 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 486 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3 UG | 0 UG |
Minerals
| Mineral | Cheese, goat | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 895 MG | 1,071 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 54 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 729 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Selenium, Se | 5.5 UG | 0 UG | |
| Sodium, Na | 423 MG | 1,179 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |