CHEESE & GARLIC FLATBREAD CRACKERS vs ROASTED RED PEPPER HUMMUS & CRACKERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS & CRACKERS wins in 6 out of 11 nutrient categories
CHEESE & GARLIC FLATBREAD CRACKERS: 4
vs
ROASTED RED PEPPER HUMMUS & CRACKERS: 6
(1 ties)
Overview
| Nutrient | CHEESE & GARLIC FLATBREAD CRACKERS | ROASTED RED PEPPER HUMMUS & CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 200 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 56.7 g | 23.3 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC FLATBREAD CRACKERS | ROASTED RED PEPPER HUMMUS & CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CHEESE & GARLIC FLATBREAD CRACKERS | ROASTED RED PEPPER HUMMUS & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 867 MG | 350 MG |