CHEESE & GARLIC CROUTONS vs 100% WHOLE WHEAT MINI BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESE & GARLIC CROUTONS: 4
vs
100% WHOLE WHEAT MINI BAGELS: 4
(4 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | 100% WHOLE WHEAT MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 233 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 57.1 g | 48.8 g | |
| Fat | 21.4 g | 2.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTONS | 100% WHOLE WHEAT MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | 100% WHOLE WHEAT MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 465 MG |