CHEESE & GARLIC CROUTONS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

CHEESE & GARLIC CROUTONS: 2 vs 100% WHOLE WHEAT BREAD: 7 (5 ties)

Overview

Nutrient	CHEESE & GARLIC CROUTONS	100% WHOLE WHEAT BREAD	Winner
Calories	429 cal	250 cal
Protein	14.3 g	10.7 g
Carbs	57.1 g	46.4 g
Fat	21.4 g	3.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE & GARLIC CROUTONS	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHEESE & GARLIC CROUTONS	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	71 MG	96 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	157 MG	229 MG
Sodium, Na	1,071 MG	500 MG

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