CHEESE & GARLIC CROUTONS vs CIABATTA ROLLS BREAD
Nutrition comparison per 100 g serving
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CIABATTA ROLLS BREAD wins in 6 out of 10 nutrient categories
CHEESE & GARLIC CROUTONS: 2
vs
CIABATTA ROLLS BREAD: 6
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | CIABATTA ROLLS BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 57.1 g | 52 g | |
| Fat | 21.4 g | 0.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTONS | CIABATTA ROLLS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | CIABATTA ROLLS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 1,000 MG | 630 MG |