CHEESE & GARLIC CROUTONS vs WHITE SUB BUN
Nutrition comparison per 100 g serving
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WHITE SUB BUN wins in 5 out of 10 nutrient categories
CHEESE & GARLIC CROUTONS: 3
vs
WHITE SUB BUN: 5
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calories | 429 cal | 310 cal | |
| Protein | 14.3 g | 9.2 g | |
| Carbs | 71.4 g | 51.7 g | |
| Fat | 14.3 g | 6.9 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTONS | WHITE SUB BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Sodium, Na | 1,286 MG | 609 MG |