CHEESE & GARLIC CROUTONS vs ORGANIC 5 GRAINS BREADS
Nutrition comparison per 100 g serving
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ORGANIC 5 GRAINS BREADS wins in 6 out of 11 nutrient categories
CHEESE & GARLIC CROUTONS: 3
vs
ORGANIC 5 GRAINS BREADS: 6
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | ORGANIC 5 GRAINS BREADS | Winner |
|---|---|---|---|
| Calories | 429 cal | 212 cal | |
| Protein | 14.3 g | 3.0 g | |
| Carbs | 71.4 g | 36.4 g | |
| Fat | 14.3 g | 7.6 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTONS | ORGANIC 5 GRAINS BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | ORGANIC 5 GRAINS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 1,286 MG | 364 MG |