Cheese, fresh vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 16 out of 29 nutrient categories
Cheese, fresh: 10
vs
Egg: 16
(3 ties)
Overview
| Nutrient | Cheese, fresh | Egg | Winner |
|---|---|---|---|
| Calories | 299 cal | 149 cal | |
| Protein | 18.1 g | 10.0 g | |
| Carbs | 3.0 g | 1.6 g | |
| Fat | 23.8 g | 11.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, fresh | Egg | Winner |
|---|---|---|---|
| Choline, total | 12.5 MG | 221 MG | |
| Folate, total | 7 UG | 36 UG | |
| Niacin | 0.0 MG | 0.1 MG | |
| Pantothenic acid | 0.4 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 224 UG | 161 UG | |
| Vitamin B-12 | 1.7 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2.7 UG | 1.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 1 UG | 4 UG |
Minerals
| Mineral | Cheese, fresh | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 566 MG | 66 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Magnesium, Mg | 24 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 385 MG | 165 MG | |
| Potassium, K | 129 MG | 132 MG | |
| Selenium, Se | 19.3 UG | 23.5 UG | |
| Sodium, Na | 751 MG | 145 MG | |
| Zinc, Zn | 2.6 MG | 1.0 MG |