Cheese food vs Egg substitute
Nutrition comparison per 100 g serving
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Egg substitute wins in 15 out of 29 nutrient categories
Cheese food: 12
vs
Egg substitute: 15
(2 ties)
Overview
| Nutrient | Cheese food | Egg substitute | Winner |
|---|---|---|---|
| Calories | 323 cal | 48 cal | |
| Protein | 21.9 g | 10 g | |
| Carbs | 4.5 g | 2 g | |
| Fat | 24.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese food | Egg substitute | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 2.5 MG | |
| Folate, total | 6 UG | 16 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.5 MG | 1.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 237 UG | 11 UG | |
| Vitamin B-12 | 2.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Cheese food | Egg substitute | Winner |
|---|---|---|---|
| Calcium, Ca | 723 MG | 73 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Magnesium, Mg | 28 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 526 MG | 72 MG | |
| Potassium, K | 284 MG | 213 MG | |
| Selenium, Se | 16.1 UG | 41.3 UG | |
| Sodium, Na | 1,552 MG | 199 MG | |
| Zinc, Zn | 3.6 MG | 1.0 MG |