Cheese food vs Yogurt, Greek
Nutrition comparison per 100 g serving
Ad 468x60
Cheese food wins in 18 out of 25 nutrient categories
Cheese food: 18
vs
Yogurt, Greek: 6
(1 ties)
Overview
| Nutrient | Cheese food | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 331 cal | 82 cal | |
| Protein | 19.7 g | 8.2 g | |
| Carbs | 8.3 g | 3.2 g | |
| Fat | 24.5 g | 4.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese food | Yogurt, Greek | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 58 UG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | Cheese food | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 497 MG | 111 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.0 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Selenium, Se | 16.2 UG | 0 UG | |
| Sodium, Na | 966 MG | 35 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |