CHEESE FLAVORED SNACKS vs THE 19TH HOLE SNACK
Nutrition comparison per 100 g serving
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CHEESE FLAVORED SNACKS wins in 5 out of 10 nutrient categories
CHEESE FLAVORED SNACKS: 5
vs
THE 19TH HOLE SNACK: 4
(1 ties)
Overview
| Nutrient | CHEESE FLAVORED SNACKS | THE 19TH HOLE SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 800 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 71.4 g | 46.7 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED SNACKS | THE 19TH HOLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 143 MG | 233 MG | |
| Sodium, Na | 786 MG | 600 MG |