CHEESE FLAVORED SNACKS vs PUFFERS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED SNACKS wins in 4 out of 11 nutrient categories
CHEESE FLAVORED SNACKS: 4
vs
PUFFERS: 3
(4 ties)
Overview
| Nutrient | CHEESE FLAVORED SNACKS | PUFFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED SNACKS | PUFFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED SNACKS | PUFFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,000 MG |