CHEESE FLAVORED SNACKS vs CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX
Nutrition comparison per 100 g serving
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CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX wins in 5 out of 10 nutrient categories
CHEESE FLAVORED SNACKS: 3
vs
CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX: 5
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED SNACKS | CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 593 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED SNACKS | CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 189 MG | 332 MG | |
| Sodium, Na | 893 MG | 0 MG |