CHEESE FLAVORED PUFFS SNACKS vs THE 19TH HOLE SNACK
Nutrition comparison per 100 g serving
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THE 19TH HOLE SNACK wins in 5 out of 10 nutrient categories
CHEESE FLAVORED PUFFS SNACKS: 4
vs
THE 19TH HOLE SNACK: 5
(1 ties)
Overview
| Nutrient | CHEESE FLAVORED PUFFS SNACKS | THE 19TH HOLE SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 800 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED PUFFS SNACKS | THE 19TH HOLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 214 MG | 233 MG | |
| Sodium, Na | 964 MG | 600 MG |