CHEESE FLAVORED POPCORN vs SHEFA
Nutrition comparison per 100 g serving
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CHEESE FLAVORED POPCORN wins in 5 out of 11 nutrient categories
CHEESE FLAVORED POPCORN: 5
vs
SHEFA: 3
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | SHEFA | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED POPCORN | SHEFA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | SHEFA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 321 MG |