CHEESE FLAN vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE FLAN wins in 5 out of 10 nutrient categories
CHEESE FLAN: 5
vs
TAPIOCA PUDDING: 4
(1 ties)
Overview
| Nutrient | CHEESE FLAN | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 283 cal | 110 cal | |
| Protein | 10.6 g | 4 g | |
| Carbs | 41.6 g | 18 g | |
| Fat | 8.9 g | 2.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAN | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 159 MG | 75 MG |