CHEESE FLAN vs SOYUMMI
Nutrition comparison per 100 g serving
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CHEESE FLAN wins in 5 out of 10 nutrient categories
CHEESE FLAN: 5
vs
SOYUMMI: 4
(1 ties)
Overview
| Nutrient | CHEESE FLAN | SOYUMMI | Winner |
|---|---|---|---|
| Calories | 283 cal | 110 cal | |
| Protein | 10.6 g | 4 g | |
| Carbs | 41.6 g | 17 g | |
| Fat | 8.9 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAN | SOYUMMI | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 159 MG | 80 MG |