CHEESE FLAN vs CHOCOLATE MOUSSE MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE FLAN wins in 6 out of 11 nutrient categories
CHEESE FLAN: 6
vs
CHOCOLATE MOUSSE MIX: 3
(2 ties)
Overview
| Nutrient | CHEESE FLAN | CHOCOLATE MOUSSE MIX | Winner |
|---|---|---|---|
| Calories | 283 cal | 409 cal | |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 41.6 g | 45.5 g | |
| Fat | 8.9 g | 27.3 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAN | CHOCOLATE MOUSSE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAN | CHOCOLATE MOUSSE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 9.8 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 159 MG | 409 MG |